Ladies have you misplaced your mojo? My job as your personal trainer, online or in person, is to help you get it back. Nutrition, fitness, and more.’, “Your Groove Called and It Wants You BackPersonal training and nutrition coaching to restore your mojo and deliver results that sticknnGet strongernBuild confidencenSpark changennLET’S DO THIS!ttnttYour groove calledAnd it wants you back!nPersonal training and nutrition coaching to restore your mojo and deliver results that sticknnGet strongernBuild confidencenSpark changennLET’S DO THIS!ufeffnnnnnnnnn Social Rating nnn5.0nnnBased on 26 reviewsnnnnnnnnn Google Rating nnn5.0nnnBased on 16 reviewsnnnnnnnnn Facebook Rating nnn5.0nnnBased on 10 reviewsnnnnnnnnPersonal TrainerIf you’ve ever experienced anxiety in the weight room, here is where you will let it go and embrace the transformer within you.nSTARTING AT $61nTake a peek!nOnline Personal TrainerNot local? Not a problem! Never underestimate the power of authentic connection, regardless of the distance.nSTARTING AT $28nTake a peek!nNutrition Coach80% of fitness is nutrition. You can do 1000 crunches per day, but those abs you’re after are made in the kitchen.nSTARTING AT $61nTake a peek!nMojo Restorationlies within the multitude of simple choices you make every daynnFOODThose abs you’re looking for are made in the kitchennxa0nnExerciseResistance is crucial, so lift weight that’s worthy of younxa0nnMindsetIf you’re tired of starting over, stop quittingnxa0nnAccountabilitySometimes you just need helpnxa0nMojo MorselsRead the latest from the 43fitness blognnttttttHandling The Haters Posted on October 15, 2021It’s always amazing to me how people closest to us can make us feel so uncertain or even guilty about making healthy changes. Everyone from … Read MorentttttnttttttWhat About Cardio? Posted on October 12, 2021Cardio is good, cardio is great, let’s us put more on our plate. Right? Well it really depends on your goals.rnrnMost mainstream fitness sources would … Read Morentttttntttttt8 Steps To Avoid Injury With Your Workouts Posted on September 14, 2021When it comes to women’s fitness, strength training is becoming more and more accepted as a necessity. Clients tell me their doctors are actually prescribing … Read MorentttttWhat people are sayingRatings that may interest younnnnnnnnnnn I have had the pleasure of working with Cassye for almost a year now. I have come so far in not only weight loss and nutrition knowledge but probably most importantly my increase in strength, balance, and stamina as I’m nearing my 60th decade! I have never been athletic or participated in any form of regular exercise so I was very hesitant that I could do this. Not only have I continued for just short of a year, seeing her 2-3 days a week but I actually find myself looking forward to our sessions! Trust me when I say that this is something I NEVER thought would be such an important part of my week or that I would actually enjoy exercising! As we’ve come to know each other, she is so knowledgeable in what exercises are most beneficial to my needs and it is more than helpful to have her guidance in not only what to do, but HOW to do it and how many reps or weight that is needed to keep my progress moving forward. She never pushes too much but just enough while making sure that nothing is hurting along the way. She is such a great cheerleader, motivator, counselor and friend! I can’t imagine doing this journey with any other trainer nor do I plan to stop with her any time in the near future! She encourages me to become the best version of me and for that I am forever grateful! I cannot recommend her highly enough! nnnnnSusan Kesslernnnnnnnnnn I started working with Cassye at 43fitness about five (5) months ago. While I wasn’t necessarily looking to meet with her in-gym, I was really needing a coach, who could help guide me in my journey for weight loss and better overall health. I worked with her remotely each week, as she provided insight into better workout options for me, based on my goals and available home gym equipment, and more importantly, help me better understand the types of foods that were holding me back from weight loss, and more so, those foods that would help me move towards my goals. Within those 5 months, I have lost in excess of 30 lbs, and more importantly, have a far better grasp of my overall daily calorie, carb, protein and fiber needs. Cassye is a great listener, who focuses on what someone’s real challenges are, before jumping in with suggestions to