‘Call for a FREE 3 DAY VIP PASS! Come in and check out why they say we have the Best Bay Area Crossfit Classes! High energy no judgement!’, “LET’S GET CROSSFIT CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you have less chance of getting bored doing the same repetitive workout. High intensity workouts”