Red Dog Strong Strength & Conditioning is a results driven fitness facility located in Wake Forest providing a supportive community where you can improve your fitness and live a healthier, fuller life.

One-stop-shop for kid’s classes in gymnastics, tumbling and trampoline, martial arts, dance, parkour, parties, and camps. Best of Omaha 5 years in a row!

Meet Hilary Shaffer – Spokanes Personal Trainer, Nutrition Coach, and Corporate Wellness Consultant. My Better You program focuses on fitness and nutrition so we can transform your life – inside and out. I also offer virtual coaching if youre not located in Spokane.