”, ‘https://vimeo.com/778611858 WE MAKE IT SHAKE BE Fit Modern Pilates is a twist, plank, and shake away from traditional pilates – Similar, but completely different. We make it shake with 45 minutes of Slow Resistance Training that will have you shaking by the end...

Personal training and group fitness classes created for women! I will guide you along your health and fitness journey to help you hit your goals and have fun doing it!

Let us lead you to a healthier you! Join us at the Rock! “The Rock is Our Playground!”

Embrace, Empower, Evolve!

Build physical and spiritual fitness with a gym that focuses on a whole-health approach. Our spiritual and fitness gym provides this.