To provide positive & challenging environments promoting health, fitness, well-being & community.

FITNESS FOR EVERYONE

Here at CrossFit at Monroe Mill we offer multiple programs to accommodate any fitness level. Regardless of physical limitations or current health needs, we have the program for you at our gym.

SoWal CrossFit® is #yourbeachbox, we serve the needs of local and visitors of Santa Rosa Beach, Florida (South Walton County, Florida). Drop-ins are always welcome. Local members are the lifeblood of the gym. We are #yourbeachbox!!!

Located in downtown Fort Lauderdale. Experience the Flagler Feel today! We offer a convenient CrossFit class schedule, skill sessions, experienced coaches, community events, dog walks, and more! Try us for free today!