The Body & Soul Personal Training team focuses on you being a better you by incorporating strength training into your lifestyle. Contact today to start!

We combine high-intensity resistance training, premium indoor cycling, and concert-level music for the workout you can’t get enough of.

Sol Perry, a personal fitness trainer, nutritionist, and music teacher. Sol can transform your life by teaching you proper diet, exercise, and music skills.

We specialize in Diabetes Lifestyle Coaching for the CDC Diabetes Prevention Program. Together we have 40 years healthcare experience. We will empower you to create the new habits necessary to make the appropriate lifestyle changes.

PFTS is a private personal training studio located in Middletown. We are not an open gym and all members are our training clients. We keep our studio clean and provide a comfortable environment where you’ll feel welcome no matter what your fitness level is!

Private fitness studio; training clients using groundbreaking workout techniques partnered with Strength based exercise programs.