The CrossFit prescription is constantly varied, high intensity, functional movements. Let CrossFit Warrior Risen meet you where you are and help you today.’, “CrossFit Warrior Risen rnrnWinona, Minnesota’s Only CrossFit Gym rnrnThe CrossFit prescription is “constantly varied, high intensity, functional movements.”rnrnFunctional movements are the movements you do every day; squatting, raising something over your head, lifting something from off the ground, etc… We constantly vary these movements to provide general physical preparedness. These movements are