At matFIT we believe that a combination of circuit training, combat sports training, compound functional weightlifting, recreational activities, are the foundation for balanced applicable everyday fitness. If your goal is to be very large and muscular with a bodybuilder type appearance we can help with that also, however the common person simply wants to be lean, healthy, and fit enough to be physically capable in day to day life situations. With my specific system this goal can be easily achieved and surpassed.