[‘Change is tough and life is hard. Dealing with loss, stress and other life challenges, we can help find yourself at Breathe Grow Change Yoga and Life Coach.’, “BECOME MORE VIBRANT!rnEveryone needs self-care. It’s nonnegotiable. Each person is at a different stage of their self-care journey. You are constantly evolving and your self-care practices also need to evolve.rnrnI use three key pieces to support you in your self-care journey:rnrn tCoaching rn tConscious Movement: Yoga and Strengthening”]