Increase basic range of motion and improve mental health by decreasing stress and anxiety. Increased Mobility. Increased Basic Range of Motion. Relieve Back Pain. Release Tight Hips. Release Tight Hamstrings. Yoga at Work. Master Your Emotions by Mastering Your Energy. Present Day Yoga teaches Energy Healing and Emotional Balance through Yin Yoga and Meditation. Also offering Gentle Reiki. Our Services help with Trauma Healing, Decreasing Stress & Anxiety.